The ladies switched it up today, instead of trying conch pistol they gave a guava duff dessert a try! Yum! That sounds much better than a conch pistol... I'm sorry Hoda had to eat that. Yuk!
Today's adventures began with straw-weaving, french braids, beach lounging and cocktails!(go figure)
Today "Bahama Mama" Kathie Lee and "Beach Babe" Hoda took the show to Nassau, Bahamas on Paradise Island at the Atlantis Resort!
During their stay in the Bahamas the ladies got to swim and kiss dolphins, play a conch shell, took on a little competition on the water slides, went deep sea fishin', and put their dancing shoes on for the Booze Cruise.
Let's take a peek below!
Today's Sara Haines was lucky enough to do the island-hopping to show us all around the Bahamas! Check it out below!
Are you looking for the perfect bikini cover-up for your winter vacation get away? Spring and Summer are also fast approaching! Check out some of Bobbie Thomas' Top Picks!
The HIGH-larious Sarah Colonna stopped by the studio to chat with KLG and Hoda about her new book "Life as I Blow It". It sounds too good and I can not wait to read it!
Tuesday's Trend with Bobbie Thomas (All About Lace)
Today's "iHoda Playlist" Song is Martina McBride's "I'm Gonna Love You Through It" Starring Hoda Kotb(video)! See You Tomorrow for Wine-sday Wednesday!!!
Over the week-end the Giants won the Super Bowl!!! Yeah Baby! Go Big Blue!!!
Did you catch the debut of NBC's "Brotherhood of a Man" commercial featuring the lovely Ms.Kotb! Watch Below!
Favorite things!
Hoda's Favorite thing- Under armor V-neck Longsleeve shirt ($40) On Sale for $29.99USD Find here!
Dierks Bentley stopped by the studio to promote his new album "Home". While on the show Dierks shared with us that his beautiful daughter is even a part of this album.
This is the week! The week KLG and Hoda head off to the Atlantis Resort to spend Thursday, February 9th in the beautiful Bahamas!
Today's Joy Fit Club Look At Me Now member had such an inspiring story. Christie from Texas lost a whopping 221 pounds! She started out at 325lbs and now weighs 104lbs. Christie lost the weight the old fashioned way, by exercising and counting calories! You go girl!
To celebrate a total loss of 25,000lbs for Joy's 25,000lb Weight Loss Challenge, Joy jumped rope for the entire KLG and Hoda Hour!
Today's Inspiration!
Today's "iLauren Playlist" Song of the day is Celtic Woman's "Teir Abhaile Riu". I discovered this song over the week-end and had to share it!
Today's Healthy Heart with Madelyn Fernstrom
Walnuts are Heart Healthy!
Three Cups of Black Tea a Day will help Lower Blood Pressure!
A Heart Heathy Choice is a Pork Tenderloin!
Consuming Two Eggs = 100% of your daily Cholesterol!
Egg Whites contain No Cholesterol!
One alcoholic drink for Women per day will raise your Good Cholesterol!
Blackberries contain 8grams per cup of Fiber!
You Burn 300 Calories when taking a 3 Mile Stroll!
Today's Inspiration!
Today's "iHoda Playlist" Song of the Day is "A Thousand Years" by Christina Perri
In preparation for Valentine's Day, thedailybeast.com found the Best Cities to Find a Date:
Dierks Bentley stopped by the studio to promote his new album "Home". While on the show Dierks shared with us that his beautiful daughter is even a part of this album.
Today is the 9th Annual National Wear Red Day in support of The Fight Against Women's Heart Disease. Are You wearing your red today? xx
Today's Healthy Heart with Madelyn Fernstrom
